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Movement Education

BEST ways to FIX FOOT pain…

The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles.

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Movement Education

BACK BRIDGES- DEMO

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Movement Education

BACK DEADBUGS- DEMO

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Movement Education

BACK LUMBAR ROTATIONS- DEMO

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More Movement Education

Movement Education

BACK POSTURE CORRECTION- DEMO

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Movement Education

BACK PRESS-UPS- DEMO

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Movement Education

HIP BRIDGE- DEMO

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Movement Education

HIP CLAM SHELLS- DEMO

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Movement Education

HIP HIP BELT STRETCH- DEMO

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Movement Education

HIP FLEXOR STRETCH- DEMO

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Movement Education

HIP PIRIFORMIS STRETCH- DEMO

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Movement Education

SHOULDER W’S- DEMO

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Movement Education

SHOULDER SHOULDER SQUEEZES DEMO

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Movement Education

SHOULDER PROM WITH STICK- DEMO

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